Eating With a Colorful Purpose!

Have you ever wondered why it's important to eat a variety of  whole grains, legumes, fruits, and vegetables?  I mean, most of us generally know that they are healthy for us. But, do we REALLY KNOW what they do and how they function in our bodies? Since knowledge is power, sometimes it helps to know WHY we're eating what we're eating and HOW certain foods benefit us.  Eating with a purpose is a GREAT idea. I challenge you this week to eat all the colors of the rainbow (using this nifty chart here). Report back and tell me what you learned and you feel. Some foods you may not like right away.  But, my rule of thumb usually is: TRY SOMETHING AT LEAST 3 TIMES BEFORE YOU DECIDE IF YOU DON'T LIKE IT:) Happy, healthy eating!!